• Cook Right 4 Your Type

    Penguin Group (USA) Incorporated

  • $9.99 $13.95

  • Description

     Cook Right 4 Your Type

    The Practical Kitchen Companion to Eat Right 4 Your Type

     Product Details

    • Peter J. D'Adamo,
    • Catherine Whitney
    • ISBN: 0-425-17329-1
    • Publisher: Penguin Group (USA) Incorporated
    • Pages: 464
     Overview
    Cook Right 4 (for) Your Type shows how to set up a nutritional program designed specifically for blood type. With the help of a team of chefs, Dr. D'Adamo presents a book chock-full of vital information and delicious recipes for each blood type. Whether you're a meat-eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you'll barely notice that you've started a regimen designed to optimize your health, your weight, and your total well-being.
     
     

    Table of Contents

    Pt. I The Eat Right Road Map 1
    1 The Blood Type Diet: A Celebration of Individuality 3
    2 The Genetic Fingerprint: Why Your Blood Type Matters 5
    3 Humanity's Cornucopia: What Nutrition Really Means 13
    4 Eat Right for Your Type: The O, A, B, AB Road Maps 23
    5 Getting Started: From Mind-Set to Market to Table 52
      O, A, B, AB Food Charts 79
    Pt. II Recipes 113
    6 Meat & Poultry 120
    7 Fish & Seafood 139
    8 Tofu & Tempeh 149
    9 Pasta 164
    10 Pizza 177
    11 Beans & Grains 184
    12 Vegetables 204
    13 Soups & Stews 221
    14 Breads, Muffins, Tea Cakes, & Batters 247
    15 Salads 269
    16 Sandwiches, Eggs, Tarts, Frittatas, & Crepes 279
    17 Desserts, Cheese, & Fruit 292
    18 Dressings, Sauces, Chutneys, & Relishes 317
    19 Beverages 341
    20 Snacks, Treats, & Munchies 353
    Pt. III 30-Day Menu Plans 363
      Type O 367
      Type A 383
      Type B 399
      Type AB 415
    App. A Mail-Order Marketplace 431
    App. B Join the Blood Type Web 433
    App. C Quick & Easy At-Home Blood Type Test 435
      Index 437
  • Cook Right 4 Your Type
  • Cook Right 4 Your Type
  • Cook Right 4 Your Type
  • Cook Right 4 Your Type

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